floridagal2000's Logboek, 23 nov 18

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Stayed on plan and down another 1/2 lb. Happy Thanksgiving to me!!! Dinner yesterday...turkey, keto cornbread, artichoke casserole, green beans and for dessert..keto coconut cake mmmmm, mmmm!

112,0 kg Tot nu toe verloren: 20,4 kg. Nog te gaan: 30,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 november 2018:

2477 kcal

Vet: 200,87g | Eiwit: 139,68g | Kolhy: 25,36g. Ontbijt: Heavy Cream, Keto Pound Cake. Lunch: Hill Country Fare Pecan Pieces, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Parmesan Cheese (Shredded), Organic Valley Heavy Whipping Cream, Cento Artichoke Hearts. Diner: Benihana Salad with Ginger Dressing, Trader Joe's Fully Cooked Pork Belly. meer...

Gewichtsafname van 1,6 kg per week

7 Ondersteuners Ondersteun

Reacties

Keto Cornbread? please share the recipe!

23 nov 18 door lid: Cody Rachel

Here it is Cody: https://www.dietdoctor.com/recipes/keto-cornbread A lot of people LOVE it. I LIKE it. But it ain't like grandma's cornbread! But its pretty close. It is more tender, like one made with white cornmeal and not the yellow corser meal that I prefer. But its still good!

23 nov 18 door lid: floridagal2000


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