Gewicht registratie (niet in logboek) voor 04 december 2018
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96,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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2147 kcal
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Vet: 110,21g | Eiwit: 119,78g | Kolhy: 165,33g.
Ontbijt: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Fusilli. Snacks/Andere: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Plums, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. meer...
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3139 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 4,2 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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