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My abs are really starting to pop out...especially upper abs. More veins in the lower ab area, which isnt particularly appealing, but a sign that Im getting fitter :)
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74,2 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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 Reacties
Right on bro! What's your ab workout consist of?
19 sep 12 door lid: CJT1217
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Wow, great job! If that is a up to date photo on your profile you are looking good, and if is not then your abs must be looking very good! Keep it up!!
19 sep 12 door lid: Rubie-sue
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CJT1217: I dont do the usual stuff. First and foremost, I focus on cutting carbs & fats, and burning more energy. I workout my abs once a week heavy to failure just like any other muscle (then maybe another time lighter & higher rep during the week). I do a "core" day during which I do heavy stiff-leg deadlifts, HEAVY machine crunches, side bends, cable body twists, then mix in either lying & suspended leg raises, weighted back raises, bicycle kicks, lying vertical kicks, and anything else to mix it up. I go to failure anywhere between 6-12 reps. Its hard & burns after, but I dont workout...I train ;)
20 sep 12 door lid: mattyelle1
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Rubie-sue: Thanks! That pic is from over a month ago, there's been some progress since...but to be honest I was pumped when I took that pic. I probably look like that rested now :) Hey, Im not quitting until Ive reached my goals! Then Im just setting new ones :P
20 sep 12 door lid: mattyelle1
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That's a good ab routine! I've been meaning on adding more resistance to get the abs to pops out. I've only been toning as opposed to building.
20 sep 12 door lid: CJT1217
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What most people do and advocate. Whats the point in just having a strong upper body if the core is weak. Its the most important factor after legs and def the most overlooked.
20 sep 12 door lid: mattyelle1
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Ya I've been training for how I'm tested, so I pump out a lot of pushups and crunches to meet my job's physical fitness standards. As far as legs go, all my trail running and hiking definitely takes care of that, although, I definitely realize now that I've neglected stretching for far too long.
20 sep 12 door lid: CJT1217
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Good work man. I can honestly say that it has been years since I have done an actual sit-up. My core strength is tested and trained through complex body movements, instability, and static holds that vary from day to day. I am also all about working the abs like you work any other body part. It is no different than back, legs, chest - you can train abs for strength, endurance, and hypertrophy. I think that tends to get overlooked at times with high rep little resistance.
20 sep 12 door lid: gerdik
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