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Bad week. Ate too much junk...not nearly enough exercise. Must stop the madness.
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59,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1881 kcal
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Vet: 108,27g | Eiwit: 46,56g | Kolhy: 203,01g.
Ontbijt: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Metamucil, Original Liquid Coffee Creamer, Coffee. Lunch: Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Andere: Creamy Peanut Butter, Triscuit Crackers Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Cookies, Special Dark Chocolate Bar, Water, Tortilla Corn Chips, Gala Apples, Roasted & Salted Pumpkin Seeds. meer...
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2830 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren, Stilstaan - 4 uren, Bureauwerk - 4 uren, Wandelen (Snel) - 6,5 km/h - 1 uur en 35 minuten, Rusten - 5 uren en 10 minuten, Slapen - 5 uren en 15 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
I have been craving carbs like crazy, but I make myself exercise if I want to eat them :) Shake that body Baxie!
28 sep 12 door lid: kimjinxie
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I can see you are exercising and keeping your calories low - maybe increasing the water a bit will flush things out without having to change too much. You are maintaining pretty well - hang in there!
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Me too, sadly, me too - not even motivated enough to show up here at fs very often.
30 sep 12 door lid: Earthlady
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