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I'm back! I had foot pain from osteoarthritis which gradually worsened and was no longer improved with steroid injections so.... at the end of August I had surgery. Two plates and seven screws, 4 months in a cast, no weight bearing, boredom....
Upshot is weight gain.
I have developed poor eating habits and need to get back on track.
I will be logging my food every day. I have already gotten back in the pool and do water aerobics 4 times a week and Yoga twice weekly. It will be months before I am walking normally and regain muscles.
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90,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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