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I realized I needed to begin weightloss again yesterday and began looking at commercial outfits. Then I gave myself a dope slap. I have lost weight in the past with FS, the obvious place to start. I know what I need to do. I can do it and I will.
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90,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1217 kcal
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Vet: 50,79g | Eiwit: 42,43g | Kolhy: 115,19g.
Ontbijt: Cheddar Cheese, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. Lunch: Hummus, Celery, Carr's Whole Wheat Crackers, Keebler Vienna Fingers. Diner: Mushrooms, Sweet Red Peppers, Chicken Thigh, Pita Bread, Bourbon. Snacks/Andere: Nestle Chocolate Chips. meer...
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Gewichtsafname van 3,2 kg per week
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