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10 days ago I was 270. Today approaching 250s. Attempting keto but modified for me a lower sugar and carb. eliminating refined. My body seems to like it a lot. I go to the gym 5x week. Getting there.
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119,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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3794 kcal
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Vet: 206,35g | Eiwit: 300,47g | Kolhy: 195,07g.
Ontbijt: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Food Lion Pork Breakfast Sausage Patties, NutraOne Ideal Greens. Lunch: Zico Natural 100% Coconut Water (Bottle), Refried Beans, Qdoba Mexican Grill Guacamole (Cup), Fresh & Easy Beef Fajitas, Cheddar Cheese. Diner: Sonoma Creamery Parmesan Crisps, NutraOne Protein Powder, Borden Shredded Cheddar Cheese, Guacamole with Tomatoes, Fajita Chicken, HEB Seasoned Beef For Fajitas, Quest Cookies & Cream Protein Bar, Optimum Nutrition Essential Amino Energy - Concord Grape, Creatine Carnage. Snacks/Andere: Sonoma Creamery Mr. Cheese O's, Fresh Gourmet Cheddar Cheese Crisps, NutraOne Protein Powder. meer...
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Gewichtsafname van 6,4 kg per week
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