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A late dinner out with the girls is to blame for this (undoubtedly temporary) gain. I think I was pretty good, although I obviously had to guesstimate (that's a technical, actuarial term!) my food diary entries. I had tomato & basil soup with a couple of slice of French bread (no butter) for my starter and then roasted shoulder of lamb with mashed potatoes and vegetables for my main course - no pud for any of us!
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65,1 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 19,44g | Eiwit: 73,57g | Kolhy: 188,36g.
Ontbijt: Cafe Classic Milk Shake. Lunch: Cream of Chicken and Mushroom Soup. Diner: spray oil, chick peas, wholewheat pasta, cherry tomatoes, button mushrooms, green pepper, red pepper, lemon rind, fresh parsley. Snacks/Andere: hot chocolate, Mixed Berry Goodness Bar, Sesame Rice Cake, Extra Light Cheese, clementine, tea, skimmed milk. meer...
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1877 kcal
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Activiteit:
Autorijden - 10 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren en 20 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Your dinner out doesn't sound like it should have caused a gain but sometimes I think it is just the different food or extra salt they use in restaurant food. You are right to think it should be temporary.
22 mei 08 door lid: evelyn64
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You are looking wonderful, the gain will be short-term for sure! It is the extra salt that is in the restaurant food that will do it. I know that through out the last year, every time that I went for my weigh in, I would avoid eating out and having much to drink that evening before. But we all need to treat ourselves. You have come an amazing long way....congrats on the job well done!
22 mei 08 door lid: bevmacd
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Yum, gotta love the tomato basil soups! Have a great weekend and keep on kickin' it!
22 mei 08 door lid: bullytrouble
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yum, dinner sounded good!! I'm sure you're right.... only temporary!! don't worry! =)
22 mei 08 door lid: lorik
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I'm sure it's a temporary gain. Sounds like you made some good choices and you had a wonderful time with your friends. The weight will come off...no problem. You've come a long way baby....one lb. is nothing! :)
22 mei 08 door lid: mbhpro
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Thanks for your support, girls! We were all right - it's back off again today, yay!! :)
23 mei 08 door lid: Lucybell33
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As we know those gains are only temporary... so it's great to hear that it's off again today! :o) Hope you had a great time with your friends and you did great with the food choices. ;o)
23 mei 08 door lid: MoonLite
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