|
I haven't been very well, I realised that I'd got one of life's viruses- I wonder where they come from, where do they linger until they decide they'd like to reside with you. Anyway the result- I've put on some pounds!
|
73,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
|
|
1274 kcal
|
Vet: 24,26g | Eiwit: 52,95g | Kolhy: 223,72g.
Ontbijt: asda malted whies, banana, fruit yoghurt. Lunch: cucumber, tomato, red leicester cheese, cos lettuce, wholemeal bread. Diner: chili. Snacks/Andere: honey, crackerbread, apple, orange. meer...
|
|
2347 kcal
|
Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 5 uren en 20 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|