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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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55 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 58,89g | Eiwit: 66,62g | Kolhy: 177,92g.
Ontbijt: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. Diner: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. Snacks/Andere: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. meer...
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1564 kcal
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Activiteit:
Treadmill, adjusted - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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