|
I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
|
69,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1165 kcal
|
Vet: 59,38g | Eiwit: 78,27g | Kolhy: 82,02g.
Ontbijt: eggs, carb style bread, half and half, coffee. Lunch: hannaford buttermilk ranch dressing, cherry tomato, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine. Diner: sweet baby ray's barbecue sauce, broccoli, chicken drumstick. Snacks/Andere: peter pan peanut butter, banana, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt. meer...
|
Gewichtsafname van 2,9 kg per week
|