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I have developed quite a taste for peanut butter on Crackerbread, I still have this virus so no gym and the weather has been awful so no allotment except for the odd hour here and there. However I have managed to lose a whole pound!
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73,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 46,63g | Eiwit: 63,55g | Kolhy: 181,86g.
Ontbijt: wholemeal bread, eggs. Lunch: potatoes, parsnips, carrots, kale, chicken thigh. Snacks/Andere: orange, apple, plain yoghurt, jelly, banana. meer...
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2596 kcal
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Activiteit:
Zitten - 5 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Bureauwerk - 3 uren, Slapen - 8 uren, Rusten - 5 uren. meer...
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Gewichtsafname van 0,5 kg per week
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