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Happy with my self this week my efforts really paid off.. I now have to try jumpin jacks which I haven't done in years!!! I hope you guys aer not too disappointed if I'm only able to do 3-4 a day lol. I will give it my best shot.
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131,4 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1092 kcal
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Vet: 18,46g | Eiwit: 73,42g | Kolhy: 161,48g.
Ontbijt: Non Dairy Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Peach, Tomato and Vegetable Juice (Low Sodium). Lunch: Tomato and Vegetable Juice (Low Sodium), Peaches. Diner: Chicken Salsa Soup, Chicken Salsa Soup, Chicken Salsa Soup, White Rice, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Andere: Cough Drops. meer...
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3505 kcal
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Activiteit:
Working - 8 uren, Slapen - 8 uren, Rusten - 7 uren en 9 minuten, Wandelen (Stevig) - 5,5 km/h - 51 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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