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I'm following WW again but also do a kickstart of my own making about 3 days a week on and 2 off and 3 on etc., where I cut my points down to approx. 20 or 800 to 1000 cals/day. The idea is to shock my body and boost my metabolism. This is theoretical but worth a try since I have tests the end of October and I need to show some losses. The other days "off" I will resume WW pts. of 26. Hope it helps!
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83,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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683 kcal
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Vet: 20,99g | Eiwit: 20,60g | Kolhy: 101,74g.
Ontbijt: trader joe's toasted oatmeal flakes, peanut butter, banana, skim milk, whole wheat toast. Lunch: almonds, No bake Choco Oat cookies, greek salad with chicken. Snacks/Andere: no bak Choco. Oat Cookies, 2. meer...
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2230 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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