Gewicht registratie (niet in logboek) voor 07 februari 2019
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92,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2454 kcal
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Vet: 47,95g | Eiwit: 223,74g | Kolhy: 280,12g.
Ontbijt: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Oats, USN Bluelab 100% Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Diner: Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Tuna in Water (Canned). Snacks/Andere: Sandwich Spread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Plum. meer...
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2946 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 4,9 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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