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YAAAAAAAAYYYYYYY! I hit my goal of 185! 35lbs. lost in less than 3 months! I am now 1/2 way to my goal of 150! YES! Earlier this week, I thought I would never get here! Now it is a reality! Thank you Lord Jesus! Thank you for the patience & determination when I was soooooooo frustrated this week! Thank you, God! ;))))
We had a ladies fellowship & bible study last night & they had a chocolate fountain with strawberries, marshmellows, bananas & pound cake to dip into it! I was really good ... I didn't even have ONE bite! It was hard, but God gave me the strength! I knew that I couldn't "afford" the calories, so I didn't even go into the room where temptation was!
Hope everyone has a blessed Sunday & an awesome week! ;)
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83,9 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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1131 kcal
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Vet: 42,15g | Eiwit: 104,45g | Kolhy: 87,18g.
Ontbijt: V8 Fusions Light, strawberries, peanut butter, Nature's own whole wheat bread. Lunch: Mexican cheese shredded, Flour Tortilla (Burrito Size), Chicken breast, water. Diner: Chunky Blue Cheese Dressing, Hot chicken wings, Water. Snacks/Andere: Kroger Carb Master Strawberry Yogurt, orange. meer...
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2846 kcal
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Activiteit:
Zwemmen (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 30 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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