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I have had low blood sugar in the mornings for the past 3 days. 44 this morning. I am decreasing my insulin levels at night. :) I am going to weigh in once a week, trying to do so at the same time everyday because my weight fluctuates so bad. okay, I'm up early for a change! Time to get in that water and 30 min exercise!
Oh yea, taking measurements:
bust 36
waist 29.5
hips 40
Let's lose inches!
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64,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: 100%.
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1611 kcal
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Vet: 67,18g | Eiwit: 53,34g | Kolhy: 203,14g.
Ontbijt: crystal light, water, special K fruit and yogurt. Lunch: Jr. Cheeseburger Deluxe, Diet Coke, French Fries (Value). Diner: diet coke can, Cheesy Cauliflower Bake, spinach, cabbage, beets, tomato, hidden Valley light ranch, dole romaine lettuce. Snacks/Andere: Light & Fit Yogurt - Strawberry, banana, water, combos. meer...
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2321 kcal
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Activiteit:
Zitten - 30 minuten, Winkelen - 2 uren, Huishoudelijk Werk - 3 uren, Slapen - 8 uren, Rusten - 5 uren en 16 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Autorijden - 4 uren en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 4 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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