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the last month and a half I have been struggling major big time with both my depression, insomnia and of course, anxiety. At some point during the depression I said to hell with it and ate everything and anything that was around and tasted even vaguely good. I found myself gorging (and not being med compliant for the BP and other meds) and adding a crap ton of salt to everything (when you consider that generally I add a dash of lemon instead and ran out and just couldn't be assed to try to get more).
So I knew I'd gained weight. My clothes are tighter and my face and hands look fatter. I decided I'd face the scale today and see just how bad it was. It's not great but it's not the 10 pounds I was expecting either. If I work really hard on it over hte next 2 weeks I hope to get it off. We'll see though, since my will is often weak and stress eating is still a bad habit I have.
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86,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,3 kg per week
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