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Still losing even though I haven't been following my diet at all.... I still feel bad but the vitamins are helping. My doctor appointment is only a few weeks away so hopefully we'll figure out what is wrong... And I can get back to exercising.
I also want to say that I've been in the 220's for over 2 months. Longer than that I think... I'm finally below 220 :) 1der land is inching closer.
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99,5 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Slecht.
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1910 kcal
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Vet: 63,32g | Eiwit: 99,40g | Kolhy: 238,58g.
Ontbijt: cheerios, Sausage and Egg Scramble. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Deli-style Smoked Turkey Luncheon Meat, Smart White Bread. Diner: Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, Skinless & Boneless Pink Salmon in Water, Crazy Bread, Pepperoni Pizza. Snacks/Andere: The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix, Oats & Honey Chewy Granola Bars. meer...
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2884 kcal
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Activiteit:
Autorijden - 30 minuten, Slapen - 7 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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