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4 down, 10 to go. I'm actually running ahead of schedule, but of course as we all know, things tend to slow down after the initial loss. I just need to stay away from those damned cashews. They're addicting!!
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81,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1355 kcal
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Vet: 40,54g | Eiwit: 207,45g | Kolhy: 27,62g.
Ontbijt: body fortress why isolate, rockstar xdurance. Lunch: strawberries, chicken breast. Diner: diet dr pepper, grilled salmon. Snacks/Andere: splenda, half and half, espresso, coffee, cashews, half and half, coffee, reese's mini peanut butter cup, body fortress whey isolate. meer...
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2103 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 6 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Yup...nuts are killer for me, too. Too much fat so I just don't eat them now.
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I love cashews! Yes, very addicting.
17 okt 12 door lid: kimjinxie
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I love the deluxe mixed nuts. I can grab a handful and curb my hunger.
18 okt 12 door lid: Mom2Boxers
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I just bought some of Emerald's Cocoa Roast Almonds. SOOO GOOOD! And super crunchy! MM hmm.. Only packs 3 net carbs per oz :D and even 6 oz of protein. YAWM.
19 okt 12 door lid: CJT1217
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CJT1217's Gewicht Geschiedenis
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