Gewicht registratie (niet in logboek) voor 18 februari 2019
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94,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2456 kcal
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Vet: 55,52g | Eiwit: 207,28g | Kolhy: 275,38g.
Ontbijt: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White, USN Bluelab 100% Whey Protein. Lunch: Checkers Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Diner: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Andere: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White. meer...
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Gewichtstoename van 5,3 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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