Gewicht registratie (niet in logboek) voor 19 februari 2019
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92,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2245 kcal
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Vet: 43,93g | Eiwit: 153,98g | Kolhy: 302,66g.
Ontbijt: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). Diner: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jasmine Rice (Cooked), Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets. Snacks/Andere: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Pro Protein Bar, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. meer...
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2933 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 13,3 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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