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well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.
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103,4 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 58,49g | Eiwit: 128,98g | Kolhy: 12,72g.
Ontbijt: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Cauliflower Rice, Keto Swedish Meatballs. Snacks/Andere: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. meer...
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Gewichtstoename van 0,6 kg per week
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