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Well at the end of this particular journey at least I can record that I did lose 1kg. Not as much as I hoped (3kg was my target) but as its always ongoing for me and as our new working season approaches I am confident that I shall attain my goal.
Looking forward to the next challenge and all being well, ie the site wifi is working, I should be able to follow FS this year.
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55 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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728 kcal
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Vet: 24,15g | Eiwit: 26,47g | Kolhy: 105,57g.
Ontbijt: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cherry Tomatoes, Tesco Babyleaf Salad, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus. meer...
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1651 kcal
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Activiteit:
Treadmill, adjusted - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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