Gewicht registratie (niet in logboek) voor 27 februari 2019
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94,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2329 kcal
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Vet: 45,06g | Eiwit: 168,74g | Kolhy: 304,61g.
Ontbijt: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), Lipton Clear Green Tea. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Diner: Appletiser Sparkling Apple Juice (330 ml), Ocean Basket Rice (Full Portion), Ocean Basket Grilled Fish. Snacks/Andere: USN Bluelab 100% Whey Protein, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). meer...
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Gewichtstoename van 4,2 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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