Gewicht registratie (niet in logboek) voor 25 oktober 2012
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81,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 63,54g | Eiwit: 153,38g | Kolhy: 54,05g.
Ontbijt: half and half, espresso, coffee, body fortress whey isolate. Lunch: pork, safeway select marinara, low carb high fiber small tortilla, turkey pepperoni, lucerne mexican blend, lucerne mozzarella. Snacks/Andere: vitamin water zero orange, body fortress whey isolate, cashews, blue diamond whole natural almonds, herscheys kiss. meer...
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gewichtsbehoud
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 Reacties
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Oh -yeah - and I am catching up with you, too. I WILL weigh less than you soon...LOL
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Hi, H! Yea, kinda MIA... just been preoccupied with so much. I'll be out of state until the middle of November as well starting saturday. So I'll be on even less. Consider me a ghost for a while, I'm still around.
01 nov 12 door lid: CJT1217
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01 nov 12 door lid: erika2633
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02 nov 12 door lid: Naiomy
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Thanks, Naiomy! I'm back in the maintenance phase. Too much going on to go all hardcore to get to that goal weight. Besides, the bod's pretty decent right now :)
02 nov 12 door lid: CJT1217
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I have been sort of MIA myself. Just too much going on with work and not enough time to catch up on journals. I have been trying to keep up by checking in a little at a time on my phone. Good job on everything you have accomplished so far and getting to the "pretty decent" bod :)
03 nov 12 door lid: kimjinxie
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look at that mental shift. admitting your bod is decent right now at this weight.
06 nov 12 door lid: JessWhatINeeded
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Haha, ya, it's good, but not at my visual goal yet. After this temporary duty assignment, I plan on being back on it. No, really this time. Motivation: Official fitness testing. 2Dec@0700!
07 nov 12 door lid: CJT1217
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07 nov 12 door lid: thynes
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07 nov 12 door lid: JessWhatINeeded
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I miss Milla, too. Jess, you got your name back!
07 nov 12 door lid: Eringiffin
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I miss Vicki, too, And, hey Clifford - am gonna weigh less than you very soon...nah nah nah
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Haha! You probably already do.... I've gained some weight here. But also increased the muscle mass a little by lifting heavier at the gym. Fitness evals are 2Dec, so I'll be working hard on run time and decreasing waist circumference... so it's on, H!
18 nov 12 door lid: CJT1217
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