|
Keeping a steady weight at the moment. Having to be extra careful as I have my diabetes check up on Thursday, so this is always a bit of an anxious time for me. Up the ante in that I am now mixing my 30 minutes treadmill, with 30 minutes Cardio (Fitness Coach wii fit - Makes me work a lot harder)on alternate days.
Last week before we go up to Scotland for the season. Really pleased today as I have found a yoga class in the village where we will be working, so will keep the continuity.
Busy baking traybakes for the shop, so that we can get off to a flying start. Onwards and upwards.
|
55 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1460 kcal
|
Vet: 52,34g | Eiwit: 64,90g | Kolhy: 184,77g.
Ontbijt: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus, Tesco Babyleaf Salad, Cherry Tomatoes. Diner: Oranges, Beef or Meat Gravy, Morrisons Sweetcorn, Morrisons Garden Peas, Cottage Pie. Snacks/Andere: Morrisons Caramalised Onion Marmalade, Cheese Flatbread, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Oaty Pecan Cookies. meer...
|
|
1413 kcal
|
Activiteit:
Wii Fit - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|