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been 7 days since i recorded a loss...and so....lol...yes i had to weigh when i got to the gym after my morning walk...i always weigh when i go to the gym first thing...take off my shoes...less weight...an get on the scales....well i was shocked i was down another pound...304...even got off the scales an weighed again just to make sure...still got same reading...so went up front ...signed in...an did 2x25 min hi intensity workouts one on the bike, the other on the treadmill...went bck an weighed in one more time...lol...yeap its official...lost another pound along my journey....sometimes i feel like that little engine but instead of i think i can...its i kno i can i kno i can i kno i can!!!!!!!
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137,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 42,60g | Eiwit: 159,38g | Kolhy: 58,50g.
Ontbijt: skim milk, pro complex protein shake, chicken breast, hard egg , water. Lunch: country crossings pepper jack cheese singles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies -- no salt added, chicken of the sea. Diner: hamburger , turkey breast lunch meat, kraft mayo, water. Snacks/Andere: Gela Delight gelatin dessert(jello), 100% Whole Wheat Bread, great value peanut butter, skim milk, pro complex protein shake, turkey breast lunch meat. meer...
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5846 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Matig) - 5 km/h - 58 minuten, ab crunches - 30 minuten, Rusten - 11 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wow, you are doing so good! I have been off and on here, mostly off, and I haven't noticed untill now how much more progress you have made! I really am truly excited for you, you deserve it!
16 jun 08 door lid: Lotus
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NOTHING can stop you now!!!!
16 jun 08 door lid: gramnbear
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Congrats on the loss! Good job :)
16 jun 08 door lid: mbhpro
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Amen to that.... "I know I can, I KNOW I CAN!!" =D AWESOME on continuing the loss!! Keep on kickin' it up!
16 jun 08 door lid: bullytrouble
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yessssssss! I'm so proud of you! all that hard work is paying off Mike!
16 jun 08 door lid: BadAndee
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thanks everyone for all the comments an support...i do appreciate it...just gettin bck up again ...cut grass this morning and this afternoon decided a nap would be a good payment for it..lol...
16 jun 08 door lid: loosinisfun
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getting closer and closer!!! :-)
16 jun 08 door lid: MelodyTX
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Awesome Mike! Sometimes despite our best efforts our bodies rebel - I seem to have hit a little plateau again and I just keep plugging along just like you and eventually it shows up on the scales! I'll keep peeking in on your chart to see how you are progressing! You will hear me whoop and holler when I see you dip below 300 - dusting off my crystal ball!
16 jun 08 door lid: 4thehalibut
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lol 4thehalibut....well i got to thinkin about my weight loss last night as i set out on the front porch enjoyin the breeze...and if i can keep droppin a pound a week, then id be happy with that...so if might take longer then june to get down to that 300...thats one thing about loosing the weight, you can predict how much your gonna get off from week to week....im just happy that its commin off again....
17 jun 08 door lid: loosinisfun
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17 jun 08 door lid: fraise
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