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holy crap this is cool ... 194.8lbs, I mean. Today's Run: Distance: 5.4k
Total running time: 43 min
Total walking time: 4 min
Total time: 47 min
(run 10, walk 1 intervals)
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88,4 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: 100%.
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1164 kcal
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Vet: 46,79g | Eiwit: 54,75g | Kolhy: 126,69g.
Lunch: evaporated milk, tea, sugar, sour cream and cheddar baked, 6" ham sub. Diner: cheddar, balsamic vinaigrette kraft, spring mix, carrot, country harvest, pot roast. Snacks/Andere: maynards swedish berries, almonds. meer...
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2683 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 14 minuten, Hardlopen (Joggen) - 8 km/h - 43 minuten, Rusten - 15 uren en 33 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Did you eat enough today? This recording food thing is sooo good. It makes me realize how much I'm shoving in my face everyday. You rock!!! Your running pace is close to mine right now. We can definitely do an 8k run. You should try measurements instead of pounds for measuring. With the Turbo Jam and with running, you might be just gaining lean muscle mass which masks how well you're doing.
17 jun 08 door lid: bballgirl
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I tried measuring but I don't see much difference :(
I have lost almost 20lbs and I only went down one size. It's kind of disheartening, so when I lose a few more pounds, I'll measure again.
Here are my measurements:
Waist (@ bellybutton when sucking in): 38
Hips (around widest part): 46
bust: 41
Thigh: R28 L27.5
arm (L&R): 14.5
Calf (L&R): 17
18 jun 08 door lid: sarbobar
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