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Yeah!! 😁💪🏻
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91,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2019 kcal
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Vet: 54,79g | Eiwit: 140,50g | Kolhy: 238,45g.
Ontbijt: Jungle Oats, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Mayonnaise, Woolworths Sliced Jalapeños, Eskort Shoulder Bacon, Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Avocados, Woolworths Panini. Lunch: Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Cherry Tomatoes, Simonsberg Feta with Black Pepper, Woolworths Sliced Jalapeños, Avocados, Tortilla Affair Brown Flame Baked Wraps. Snacks/Andere: Plum, All Gold Super Fine Apricot Jam, Butter, 100% Whole Wheat Bread with Raisins, Egg White, Golden Delicious Apples, Plum, Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Belgian Dark Chocolate, Golden Delicious Apples, Plum. meer...
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3305 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Steppen - 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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