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I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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77,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1781 kcal
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Vet: 78,71g | Eiwit: 66,76g | Kolhy: 216,90g.
Ontbijt: Peach Preserves, Lowfat All Natural Plain Yoghurt. Lunch: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. Diner: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. Snacks/Andere: Natural Crunchy Peanut Butter, Bananas. meer...
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Gewichtsafname van 1,0 kg per week
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