Gewicht registratie (niet in logboek) voor 26 maart 2019
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91,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2617 kcal
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Vet: 62,55g | Eiwit: 221,89g | Kolhy: 271,66g.
Ontbijt: Jungle Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Minced Beef (90% Lean / 10% Fat), Woolworths Mixed Vegetables, Royco Bolognaise Cook-in-Sauce. Diner: McCain Mixed Vegetables, Denny Sweet and Sour Cook-in Sauce, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Andere: USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). meer...
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2527 kcal
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Activiteit:
Steppen - 20 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 16 uren en 25 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 4,9 kg per week
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