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All about having control! I cheated a bit but I have still dropped weight since I didn’t overdo it like I normally would have. But now I need to stick to the plan so my numbers will continue to drop :)
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87,5 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1136 kcal
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Vet: 56,52g | Eiwit: 46,49g | Kolhy: 117,80g.
Ontbijt: Muffin, 2% Fat Milk, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Radish, Mushrooms, Avocados, Cucumber, Hidden Valley Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types). Diner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Broth, Bouillon or Consomme. Snacks/Andere: Yellow Cake (with Vanilla Frosting), Fisher Chopped Walnuts, Strawberries. meer...
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2681 kcal
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Activiteit:
Schoonmaken (Opruimen) - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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