Gewicht registratie (niet in logboek) voor 28 maart 2019
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91,1 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2540 kcal
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Vet: 42,82g | Eiwit: 249,82g | Kolhy: 283,89g.
Ontbijt: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mosbolletjie Style Rusks, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Diner: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, SPAR Basmati Rice. Snacks/Andere: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Plum, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Plum, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. meer...
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2517 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Steppen - 20 minuten, Rusten - 17 uren en 25 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,7 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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