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Seeing good results this week before I have been fasting (correctly). 100% zero calorie intake for 16--17 hours and every day I am seeing results. Very happy - my next goal of 85kg is just around the corner!
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87,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 82,21g | Eiwit: 63,09g | Kolhy: 141,74g.
Lunch: Hamburger or Hotdog Rolls, Avocados, Egg (Whole). Diner: White Rice, Butter Chicken. Snacks/Andere: Cadbury Crunchie (40g), Red Velvet Cupcake. meer...
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Gewichtsafname van 1,4 kg per week
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