hbfgvv's Logboek, 07 apr 19

My weight went up today, and for a change, I was glad. I was getting worried about losing rapidly and I don't know if it was true or psychological, I was feeling weak and tired. Did not stop me from going out to walk and get my exercise in, though.

Today, with the weight up, I am already feeling all active and interested in everything. Ha! and I was thinking of changing my WOE yesterday!
Yes, apart from the fact that day to day weights can be affected by water retention, electrolyte intake ( which can cause water retention), BMs etc, the scales all have a range of measurement error. My scale says that the margin of error for my weight range is as much as +/-0.66 lbs. So, my weight measured today at 130.8, can actually be anywhere from 130.15 to 131.45 lbs. Have to remind myself of this before getting all worked up.

59,3 kg Tot nu toe verloren: 2,3 kg.    Nog te gaan: 3,5 kg.    Dieet gevolgd: Redelijk Goed.

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1028 kcal

Vet: 35,84g | Eiwit: 37,65g | Kolhy: 137,96g.   Ontbijt: Water, Celestial Seasonings Red Zinger Tea, Hot Water. Lunch: Season's Choice Steamed Baby Brussels Sprouts, Jasmine Rice (Cooked), Catfish fried curry, Water,  Plain Nonfat Yogurt. Diner: Food Club Large Egg, Canola Vegetable Oil, Jasmine Rice (Cooked), Water, Spiced lentils. Snacks/Andere: Hot Water, Coffee-Mate Original Powder Creamer, Taco Bell Cinnamon Twists, Green Apple Smoothie, Sugar, Stewart's 2% Milk, Water, Sunshine Cheez-It Hot & Spicy Crackers, Chocolate Cake (with Chocolate Frosting), Fruit Salad (without Citrus Fruits). meer...

2413 kcal

Activiteit: Rusten - 50 minuten, Autorijden - 20 minuten, Stilstaan - 2 uren en 20 minuten, Koken - 1 uur, TV Kijken - 11 uren en 30 minuten, Slapen - 7 uren, Zitten - 1 uur. meer...