Today has been an off day. I've slept most of the day. Just not feeling well. I didn't keep track of what I was eating but I didn't actually eat a full meal all day. Tomorrow should be a better day. It's also scale day and I'm going to start measuring inches tomorrow. we shall see how it goes.
|
106,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 47,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
304 kcal
|
Vet: 25,00g | Eiwit: 17,00g | Kolhy: 3,00g.
Lunch: Linda's Deep Dish Pizza. Snacks/Andere: Water. meer...
|
gewichtsbehoud
|
Reacties
hi Rachel,
you need to keep a track of your food mostly because your body needs the calories to function. Keep up the good work. ~Dee
17 nov 12 door lid: DeeLarsen
|
Hope you feel better soon, Rachel! Good luck tomorrow when you weigh :)
17 nov 12 door lid: angiekae68
|
Hi Rachel I hope you feel better soon!
18 nov 12 door lid: tenkilos
|
Rachel, I hope you feel better. I keep track of my measurements and it will help motivate you because even when the scale is slow to move the tape measure typically does. Good luck today :)
18 nov 12 door lid: heweaver
|
Aww, I hope you feel better soon. Fingers crossed for your weigh in tomorrow.
18 nov 12 door lid: atriel2
|
Hope you're feeling better today! Good luck with the weigh in. I will agree that measurements and photos can tell a different story than the scale. Normally, if the scale says something I dont like, I will get my measuring tape and check my waist and hips really fast and theres always a loss from the last time I did it.
18 nov 12 door lid: FitnessJunkie1026
|
Thank you all for the kind words of encouragement!! I did manage to drink quite a bit more water yesterday so hoping that helps too. About to grab the measuring tape, scales and camera and see what's changed. Have a great day everyone.
18 nov 12 door lid: Rachel116
|
Waiting for an update... :P
18 nov 12 door lid: angiekae68
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Rachel116's Gewicht Geschiedenis
|