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The last time I weighed was at the doctor...I was terrified of the scale! I havent' really been following anything before I started, but curiosity got the best of me and I weighed the day after I started. This is the update.
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128,6 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 56,1 kg.
Dieet gevolgd: 100%.
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1488 kcal
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Vet: 49,04g | Eiwit: 75,53g | Kolhy: 203,61g.
Ontbijt: Land o lakes creamer, Coffee, active lifestyle oatmeal. Lunch: nectarine, snapple diet iced tea, mini pita, Thai Tuna MIx. Diner: basil, zucchini, mushroom, red bell pepper, garlic, onion, chicken breast, olive oil, angel hair pasta, cucumber, tomato, spring mix. Snacks/Andere: kroger microwave popcorn, ralphs lite vanilla yogurt, Chewy Bars - Oats & Chocolate. meer...
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3768 kcal
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Activiteit:
Zitten - 1 uur, Bureauwerk - 7 uren, Autorijden - 1 uur, Rusten - 9 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 36,2 kg per week
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