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I know, I know, It's bad to weigh every day. I just couldn't help it!
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127,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 54,7 kg.
Dieet gevolgd: 100%.
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1714 kcal
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Vet: 47,02g | Eiwit: 87,04g | Kolhy: 254,82g.
Ontbijt: active oatmeal, land o lakes half and half, sugar free vanilla syrup, coffee. Lunch: Dinnertime Selects Roasted Turkey Breast. Diner: lite italian dressing, tomato, mushroom, spring mix, red bell pepper, jennie-o ground turkey, zucchini, trader joes marinara, cheese ravioli. Snacks/Andere: plum, 94% Fat Free Microwave Butter Popcorn, Chewy Bars - Oats & Chocolate, ralphs lite vanilla yogurt. meer...
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4028 kcal
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Activiteit:
Autorijden - 1 uur en 15 minuten, Zitten - 5 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 4 uren en 15 minuten, Slapen - 5 uren en 30 minuten. meer...
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Gewichtsafname van 9,8 kg per week
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