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I think my body is having a delayed reaction from our vacation :( Anyway all I can do is keep going and work harder!
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86,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 82,29g | Eiwit: 34,61g | Kolhy: 87,61g.
Ontbijt: Thai Kitchen Coconut Milk, Walnuts, Sunsweet Chopped Dates, Ghirardelli 100% Cacao Unsweetened Chocolate, Sweet Potato, Scrambled Egg, 2% Fat Milk, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Great Value Medium Black Olives, Hidden Valley Buttermilk Ranch Dressing. Diner: Cucumber (Peeled), Lettuce, Wegmans Sliced Baby Bella Mushrooms, Black Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Andere: 2% Fat Milk. meer...
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2268 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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nancyjoel123's Gewicht Geschiedenis
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