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Slept a solid 9 hours last night and woke feeling great. Slight soreness in my lower back left side from stumping yesterday I think. I'll do a double yoga this morning and concentrate on that area to tune it up. Clothes are loosening up. I notice a small amount of sag on my belly and chest now. I hope it goes away with the current exercise and work program I'm following. Lost slightly over two pounds between the last weigh-ins. I have committed to martial arts training after I reach 170 lbs.
The tofu quiche recipe I made yesterday is awesome. The 16 year old exchange student living with us at two pieces and thought it was great too. I'm not sure if he knows it's tofu. I have always avoided it due to my irrevocable distrust of GMOs, but I found a brand that actually labels their tofu non-GMO so I gave it a whirl. So glad. It's not delicious by any means, but in a quiche it's fantastic because it recedes to the background in favor of the vegetables and vegetable fruits. The high protein in tofu is what I have been looking for; regardless, I just ordered a large container of whey to supplement my protein intake. I think a fractional portion every other day will be good. It's pretty expensive too, so using fractional amounts will mitigate that aspect as well.
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98,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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737 kcal
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Vet: 35,49g | Eiwit: 21,71g | Kolhy: 89,21g.
Ontbijt: half & half, bretts tofu quiche. Lunch: granny smith apple, mayo, tomato, iceberg lettuce, kale. Diner: celery, bell pepper, onion, tomato, C & F Small Whites. Snacks/Andere: Manzanilla Olives. meer...
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7565 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Heavy farm work - 2 uren en 30 minuten, Huishoudelijk Werk - 2 uren, Fietsen (Snel) - 24 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Slapen - 9 uren, Rusten - 6 uren en 30 minuten, Kundalini Yoga - 30 minuten. meer...
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Gewichtsafname van 6,3 kg per week
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