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I have been using my wii fit to weigh myself and it has varied all week between 144-147. Today is my weigh in day and it is 147. Blah. I can stay within my RDI, but I HAVE to get the exercise in. It feels like such a chore.
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66,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 82,60g | Eiwit: 57,52g | Kolhy: 157,18g.
Ontbijt: Crystal Light on the Go Sugar Free packets, water, toaster Strudel. Lunch: diet coke, ramen noodles. Diner: sliced american cheese Kraft, sliced cheese, sara lee whole grain white bread. Snacks/Andere: boiled peanuts canned, Fudgsicle No Sugar Added Fudge Bars. meer...
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1775 kcal
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Activiteit:
Stilstaan - 30 minuten, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Autorijden - 1 uur, Rusten - 12 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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