jeannieselby's Logboek, 12 apr 19

Last night 6 pm:
Stomach "I want Panda Express Honey Walnut Shrimp for dinner"
Heart "I want Salad and Go Santa Fe with Shrimp for dinner"
Stomach "Panda has a Drive Thru on Cave Creek"
Heart "Salad and Go is only a Drive Thru"
Stomach "We could get both"
Brain "We weighed 264 this morning"
Stomach "But it's been such a rough week"
Brain "Remember how we were up all night with acid reflux the last time"
Stomach "Okay, Salad and Go it is"

Later after feeding the kitties and settling into eating:
Stomach "Yum, Santa Fe with shrimp. Soo good"
Brain "Told you!"

Mlle Gabrielle 3X
119,3 kg Tot nu toe verloren: 15,4 kg.    Nog te gaan: 44,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 april 2019:
2660 kcal Vet: 107,20g | Eiwit: 56,77g | Kolhy: 359,21g.   Ontbijt: Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, So Delicious Coconut Milk Yogurt - Raspberry. Lunch: White Rice (Long-Grain, Cooked), Dim Sum Shrimp Dumplings, Shrimp Egg Foo Yung, Dim Sum Sesame Seed Balls. Diner: White Rice (Long-Grain, Cooked), Shrimp Egg Foo Yung. Snacks/Andere: Starbucks Salt & Vinegar Kettle Potato Chips, The Nutty Bavarian Roasted Pecans, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dim Sum Steamed Egg Custard Bun. meer...
Gewichtsafname van 3,2 kg per week

57 Ondersteuners    Ondersteun   

Reacties 
Good choice. 
12 apr 19 door lid: Fishingwidow
I need to get as good as you are with these mental debates lol good work!! 
12 apr 19 door lid: kaylinrenee
Good for you.👍  
12 apr 19 door lid: Becc@
Love it.  
12 apr 19 door lid: liv001
It is always a battle against wants and needs 
12 apr 19 door lid: clay pot baker
Awesome!! And love your outfit ❤️ 
12 apr 19 door lid: jcmama777
Ha! Go through the same battles! Great that you were strong. 
12 apr 19 door lid: hbfgvv
Congratulations! 
13 apr 19 door lid: Snowwhite100
I love the way you talked your self out of one food and into another. 
13 apr 19 door lid: pugmom57
💪💪 you powered though! Good for you! 
13 apr 19 door lid: CrashtestDawnie
Amazing skills of talking yourself out of the other food🥰 
13 apr 19 door lid: Desireexoxo1
Beautiful conversation. And I love the jumpsuit.  
13 apr 19 door lid: albreda1980
Great Job!!!!  
13 apr 19 door lid: gogogirl59
Good job! 
13 apr 19 door lid: adefwebserver
Love this!! Great job! 
13 apr 19 door lid: mrsroboto

     
 

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