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Only up a little bit considering I ate really (really) bad this weekend.... Didn't have any internet or wifi at the in-laws house to log any of my foods...
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97,4 kg
Tot nu toe verloren: 29,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 34,35g | Eiwit: 80,45g | Kolhy: 160,45g.
Ontbijt: Morning Express Stuffed Breakfast Sandwich. Lunch: Light 12 Grain Bread, Deli-style Smoked Turkey Luncheon Meat, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Diner: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Homemade Style Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carb Balance Tortillas, Turkey Pepperoni. Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, grahamful. meer...
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3038 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Now now... not having internet is obviously not an excuse for eating "really (really) bad". lol. I'm sure you have a fair idea of what to do and what to not do when you can't keep track. :) I know it's tough sometimes, but see it as a preview of how you're supposed to live once you're down in weight and start maintenance. I know how hard it is, though, that's why I'm back working hard on dropping another 12 kgs. :)
24 nov 12 door lid: kingkeld
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Shanelle05's Gewicht Geschiedenis
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