Gewicht registratie (niet in logboek) voor 20 april 2019
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89,2 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2923 kcal
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Vet: 80,97g | Eiwit: 263,85g | Kolhy: 282,36g.
Ontbijt: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: McCain Mixed Vegetables, Mrs. H. S. Balls Original Chutney, Parmalat Plain Fat Free Smooth Cottage Cheese, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White. Diner: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips. Snacks/Andere: Nola Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Plum. meer...
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3228 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Steppen - 30 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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