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Well I worked out today, but I'm lacking a few things I ate because they aren't in the database and I'm feeling too lazy to move the two cats off my lap and get up and get them to log them. But I didn't break the 1650 that I consider my REAL high calorie days... so I'm okay.
As I said I worked out today. Did a short one, 28 minutes, but high calorie burn... I didn't want to make myself feel like crap the first day back to working out. Tomorrow I hope to pair one of the other Wii Workouts with the aerobics and go closer to 40-60 minutes.
Don't know why I'm always so hungry.
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66,0 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Slecht.
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1359 kcal
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Vet: 42,48g | Eiwit: 62,50g | Kolhy: 194,87g.
Ontbijt: Fiber One Oats and Chocolate. Lunch: Doritos 3rd Degree Burn, Kroger Turkey Pepperoni, Habanero Finely Shredded Cheese, Deli Flats. Diner: Kraft Reduced Fat Slices, Sabra Hummus, Tyson Chicken Tenderloins, Kraft Reduced Fat Caesar, Jalapeno Cheddar Wrap, Fish Breading Yellow, Yellow Sweet Corn, Lime Juice. Snacks/Andere: Plum, Peach, Banana, li'l drum. meer...
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2470 kcal
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Activiteit:
Zitten - 6 uren, Wii More Active - 28 minuten, Wii Fit Plus - 23 minuten, Autorijden - 35 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, BMR - 16 uren en 14 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Hi SQ! I think you're right in not over-doing it after some time away from working out. No injuries needed, you know? I'm hungry lately, too. Even those days when I didn't think I ate much are adding up closer to the 1500 calorie mark. Guess it would help if I'd lay off wine for a while. I'm going to do some errands this morning and hopefully will be up for a workout later today. One of my new Crunch DVD's arrived yesterday - I think it's the butt, thigh, ab one. I must have a dozen DVD's by now - too bad I only like a small handful of them!
Anyway, hope your day goes well. Where did you set up your workout area?
20 jul 10 door lid: redwinelover
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Hey girl. I still haven't worked out today. I don't think it's happening today. Guess it's a day off. How are things going with you? How's the house coming along? Miss you :)
20 jul 10 door lid: redwinelover
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