|
Finally got that one lb I have been looking for about a month...now let's hope more comes off :)
|
72,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1094 kcal
|
Vet: 25,29g | Eiwit: 42,00g | Kolhy: 182,62g.
Ontbijt: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Bananas. Lunch: Culinary Collection Chicken Pecan. Diner: Strawberries, Light Mayo, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, White Bread, Light Caesar Salad Kit. Snacks/Andere: Light & Fit Yogurt - Pomegranate Berry, 3 Hour Mint, Grapes, Water. meer...
|
|
2230 kcal
|
Activiteit:
Tiffany Rothe Workout - 20 minuten, Fietsen (Matig) - 21 km/h - 10 minuten, Rusten - 10 uren en 30 minuten, Autorijden - 1 uur, Slapen - 8 uren, Bureauwerk - 4 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|