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Have really fallen by the wayside. Need to really get back to a better eating plan. I had been using Coconut Oil, Coconut other things and I think it's made me put weight on. also using too much Soya Milk, will go back to Almond, they're the only two different things that I am using. Winter clothes are so uncomfortable, can't do up jeans,just hadn't realised over the summer when clothes were loose and I didn't use weighing scales to check weight. Still on Vegan won't ever go back but need to adjust foods.
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56,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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