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**********..... i weighed in before my workouts an the scales were toying with me again...so i knew it was gonna show a loss...i usually dont record officially till monday...but im llike a little kid in a candy store...when i got on the scales it didtn register till i got it down to 300...so i reset it an put it on 250 and went up...well it stopped at 49...im down to 299...i finally broke the 300 mark...and it feels greatttttttttt!!!!!!
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135,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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812 kcal
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Vet: 25,95g | Eiwit: 105,74g | Kolhy: 43,63g.
Ontbijt: great value peanut butter, 100% Whole Wheat Bread, water. Lunch: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, turkey breast lunch meat, water. Diner: hard egg , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: pro complex protein shake, Gela Delight gelatin dessert(jello), skim milk. meer...
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4845 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, 6am morning walk - 56 minuten, afternoon crunches - 20 minuten, Rusten - 13 uren en 39 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtsafname van 3,6 kg per week
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 Reacties
WOOOHOO!!!! YIPPEEEEE!!! YAHOOOOOO!!!!! and if i could do a back flip for ya I would!!!! WAY TO GO!!!!!!!
11 jul 08 door lid: MelodyTX
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lol...melody if i could do em...id be doin them to...i was kinda shocked to see it down that much today...
11 jul 08 door lid: loosinisfun
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Congrats!!! What a milestone!!
11 jul 08 door lid: jjjs'mommy
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That is AWESOME!! You are doing so good!! Give me half of your ambition and I'd hit my goal in no time! Congrats!!!
11 jul 08 door lid: Leah22
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slow, steady and consistent steps....is what gets you to the mini goals you set
11 jul 08 door lid: loosinisfun
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That's awesome! You should be so proud of yourself.
11 jul 08 door lid: cheesegirl
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thanks everyone!!!! yes im smilin from ear to ear...and gettin ready to head outside to enjoy the rest of the day....its a fantastic friday!!!!!
11 jul 08 door lid: loosinisfun
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BRAVO!! Sooo glad to hear the very good news of the awesome drop!! YOU so DESERVE it!! Keep on kickin' it up! =D
11 jul 08 door lid: bullytrouble
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holy crap! yay for you!! awesome job!
11 jul 08 door lid: cindylynnwho
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SWEEEEETTTTT!!! Great job!! Get out there and enjoy your day!!!
11 jul 08 door lid: Keri15
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Check you out!!!!!!! I can seee your smile now!!!!! look at that, positive thoughts AND dove chocolate MUST be the secret!!! I think its just your beautiful attitude. i love them old manual scales?? what the heck are they called?? everythings digital now. xo
11 jul 08 door lid: cindyshine
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As always, I have to take a moment to bask in the glow of your entire weight history graph! You're my hero! [turning cartwheels!] [don't try this at home!!]
11 jul 08 door lid: gramnbear
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hahhahahaha.....on the comments...thanks everyone..just came in from cuttin grass...nice to get rain...but just makes the grass grow faster...lol...
11 jul 08 door lid: loosinisfun
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Congratulations! Way to go!
11 jul 08 door lid: amryk
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YAY!!! I am soooooo thrilled for you! :D
11 jul 08 door lid: mbhpro
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OMG!!!!! OMG!!!!! SEEEE.......I just knew your hard work would show up on the scales -- because we know it has been showing up in inches lost. Mike - I am so thrilled for you and beaming from ear to ear!!!
12 jul 08 door lid: 4thehalibut
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