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Yesterday I finally hit the healthy weight range and today I am officially only 10 lb.s from goal weight!!! Yay I am so ecstatic! So I am hoping to be where I want by the middle of January. My measurements from the start of my challenge on December 3rd are this:
Bicep:11
Under Chest: 30
Waist: 32.5
Hips: 35.5
Thigh: 21.5
Calve: 13.75
Well that's plenty of good news for my day! :)
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61,4 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: 100%.
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1210 kcal
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Vet: 74,87g | Eiwit: 96,24g | Kolhy: 47,51g.
Ontbijt: Egg White, Egg, Farmland Bacon, Sliced, Red Potatoes. Lunch: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Diner: Ranch Salad Dressing, Mixed Salad Greens, Prime Rib. meer...
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2823 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Wandelen (Snel) - 6,5 km/h - 3 uren, Rusten - 4 uren en 50 minuten, Slapen - 6 uren en 10 minuten, Zitten - 4 uren, Stilstaan - 4 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
07 dec 12 door lid: Sirick
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07 dec 12 door lid: Rubie-sue
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Awesome! The last 10 lbs are the hardest to loose, but don't get discouraged. Just keep up your diet and exercise routine and come January, you'll reach your goal. :)
07 dec 12 door lid: The Blue Box
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You've done an amazing job - so happy for you!! I can't WAIT for the day that I can say I'm only 10 lbs from my goal weight. Keep up the awesome job!!
07 dec 12 door lid: Mrs. H
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iamachristianjesusfreak's Gewicht Geschiedenis
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